Many organizations and health institutions are moving towards capitalizing primary, acute and palliative care for the home. There are several benefits to home-based healthcare which we will explore in this article that could make you reconsider admitting yourself to hospitals and clinics.   1) More cost-effective The costs incurred when one visits a hospital or clinic is no small matter!...

1) Golden Rule: Remove Makeup Before Bed Always remember to remove your makeup before hitting bed. The skin needs to breathe overnight. Leaving makeup overnight may clog the pores and therefore, could lead to blemishes and or/blackheads. In the absence of a makeup remover, you may substitute using olive oil on a cotton pad. Gently massage the oil onto your face to get rid of the makeup and...

Looking for the right supplements for our daily intake may often be a chore and cause a lot of confusion, particularly when there are so many supplements available. According to an article published by the Raleigh Medical Group, these are some supplements you are advised to take regularly to improve your overall health.   1)  Fish Oil Probably one of the most sought-after supplements,...

Most working-age adults have experienced at least a few instances of stress, anxiety and fatigue from daily hassles of life – ranging from work, relationships and general daily tasks. Many often walk past spas and reflexology centres without realizing the benefits these centres could provide for them when it comes to alleviating their everyday difficulties. This article will explore several benefit...

Having a balanced nutrition is essential in ensuring that you follow through with a healthy lifestyle. Whilst exercising and physical fitness plays an important role, your dietary intake is also important to assess when it comes to reducing the risk of contracting health-related diseases such as heart disease, obesity. diabetes and a multitude of other health risks. This article aims to highlight some of...